WOD CROSSbeFIT

Dnešný WOD pozostával z dvoch kôl

 

WOD1 :

1min Box Jump

1min SDLHP

2min Box Jump

2min SDLHP

3min Box Jump

3min SDLHP

 

WOD 2: (3 Rounds 1min Work/30sec. rest)

1 Air Bike

2 Sit Up

3 Rope ( Leg Less)

4 Plank