WOD CROSSbeFIT beginner

WOD

1, EMOM 12min

4 OH Lunge

3 HSPU

4 Push press

 

2, TEST anaerobny test

2 sety 100% úsilia

2min AMRAP

18 Power snatch

14 Lateral burpees

Amrap ROW cal. do konca 2 min

Rest 8 min po 1 sete