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Crossfit WOD 

WOD CROSSbeFIT beginner

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Dnešný WOD pozostával z:

EMOM: 10 Rounds

  • 2x Dip on Box
  • 3x T2B
  • 4x Push Up
  • 5x Sit Up

 

EMOM: Every minute +1 Rep

  • 1x Pres KB
  • 1x Burpee
  • 1x Sit Up