WOD

1, Mobility Drills Shoulders Hips Ankless WOD WARM UP (for time) 100x Jump rope 80x Jumping jack 60x Mountain climber

1,Warm Up (For time) 20 KCL Rowing 15 Wall Ball 20 KCL Rowing 10 T2B 20 KCL Rowing 5 Push

  WARM UP 100x Mount Climbers 100x Unders 100x Jumping Jack 100x High Knees . WOD 1 / 10min AMRAP

Workout of the week For time 12-10-8-6-4-2 BOX Jump Kettlebell clean and press ( one hand)