WOD CROSSbeFIT

1, Mobility Drills
Shoulders
Hips
Ankless

WOD
WARM UP
(for time)
100x Jump rope
80x Jumping jack
60x Mountain climber
40x Air squat
20x Burpee
10x T2B

EMOM 4 Rounds
– 5x Power Clean + 5 Burpees
– 10x (5/5) Jefferson squats + 5 Plyo push ups
– 10x T2Bar + 10 sit up