WOD WOD CROSSbeFIT March 4, 2017March 4, 2017 admin WARM UP 30 Wall BAll 15 Sit up 30 Jumping Jack 15 Hand stand Push up 30 Double Unders 15 Pul up 30 Squat AMRAP 3x Squat clean 6x Pow. Snatch 3x Muscle up 6x Pistol squats TABATA Box jump Push up Deadlift Shoulder Press
