WOD CROSSbeFIT
WARM UP
100x Jumping rope
10x Push up
80x Jump rope
10x Sit up
60x Jump rope
10x Squat
50x Jump rope
10x Burpee
FOR TIME/1 ROUND
21-15-9
Deadlift
HSPU
FOR TIME/2 ROUND
21-15-9
THRUSTER
PULL UP
FOR TIME/3ROUND
21-15-9
POWER CLEAN
RING DIPS