WOD CROSSbeFIT beginner
4 ROUNDS
2x 15m Lunges overhead
30x Box Jump
20x Wall Ball
10x Handstand push up
WOD
30-25-20-15-10-5
ROW (kcal)
Double unders
4 ROUNDS
2x 15m Lunges overhead
30x Box Jump
20x Wall Ball
10x Handstand push up
WOD
30-25-20-15-10-5
ROW (kcal)
Double unders