WOD CROSSbeFIT beginner

 

WARM UP
100x Mount Climbers
100x Unders
100x Jumping Jack
100x High Knees
.
WOD 1 / 10min AMRAP
20x Wall Ball
20x Swing
20x DU / 60 Unders
.
WOD 2
100Kcal on Airbike v trojici na čas (súťaž dvoch tímov)