WOD CROSSbeFIT

1,Warm Up (For time)
20 KCL Rowing
15 Wall Ball
20 KCL Rowing
10 T2B
20 KCL Rowing
5 Push up outwalk

2, 12min AMRAP
3x Power snatch
6x Front Squat
9x Kettlebell swing

3, TABATA
Wall ball
Mountain climber